How to determine the best running shoes for overpronation?

Why People Run/Walk

% Staying healthy
% Staying in shape
% Relieving stress
% To enter / train for a race

What Is Pronation

Pronation is part of the natural movement of the human body and refers to the way your foot rolls inward for impact distribution when a person walks or runs.

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Understanding your pronation type can help you find a comfortable running/walking shoe.

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Different Pronators



High Arch

Underpronators (supinators) need a lot of cushioning to avoid strong impact.


Neutral pronators

Medium Arch

Neutral pronators can wear a wide variety of shoes.



Flat Arch

Overpronators should look for support or structured cushioning shoes

Take a Closer Look

“No matter how slow you go, you are still lapping everybody on the couch.” —Unknown

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