How Do I Stop Walking On The Outside Of My Feet?

 

How Do I Stop Walking On The Outside Of My Feet?

How Do I Stop Walking On The Outside Of My Feet?

 

As part of a normal stride, your rear-foot should roll inward a bit after your heel hits the ground, cushioning the impact and helping you adapt to uneven surfaces. That’s called pronatio

But if your rear-foot doesn’t roll in far enough, or seems to roll outward, that’s supination. When that happens, your foot no longer properly absorbs the shock of each step. Read more

 

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