How Does Pronation Affect Running

 

How Does Pronation Affect Running?

How Does Pronation Affect Running?

In the relatively recent past, things were simple: your foot type was classified as overpronator, underpronator, or neutral, and you were supposed to get a running shoe designed for that foot type.

If you got injured, it was probably because you had the wrong shoe for your foot type. At least, that was the theory — the problem was that people still kept getting injured. Over the past few years, a number of studies (e.g. this one) have questioned whether foot type (and assigning shoes based on foot type) really makes any difference in running injury rates Read more…

 

Click Here To Find The Best Shoe For Overpronation

 

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