Pronation When Walking: A Simple Guide To Optimize Your Natural Walking Form

Overpronation Running

Pronation When Walking: A Simple Guide To Optimize Your Natural Walking Form

 

Pronation is a natural motion of your foot during walking and running. Your gait can show a pattern of neutral pronation, overpronation, or supination (underpronation). The stresses of overpronating or supinating have been linked to a greater risk of injuries. Motion control shoes and orthotics may be recommended if you are an overpronator, while flexible and cushioned shoes are better for people who supinate. Learn about these gait patterns and what you can do to correct them. Read more

 

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